Category Archive for "Recipes"


Tips for a Healthy and Grateful Thanksgiving: Don’t Get Stuffed Like a Turkey

Rachael Colacino

By Anne Hart, 3FU3L Athlete and Professional Cross Country Ski Racer As a self professed “foodie,” I believe Thanksgiving is maybe the greatest thing to happen to November (which in the world of professional ski racing can be a pretty…

3Carb Fried Zucchini Recipe

3CARB Fried Zucchini Recipe

Rachael Colacino

Elevate your fried zucchini, or any vegetable, with paleo friendly ingredients in this simple, yet delicious recipe by Tiana Durbin, nutritionist. Ingredients: 2 large zucchini cut into 2×2 1 c. almond flour 2 scoops unflavored 3CARB 3 tbsp. garlic &…


3FU3L Blueberry Cacao Protein Smoothie Recipe

Rachael Colacino

The 3FU3L Blueberry Cacao Protein Smoothie is a meal and a drink all in one.   Ingredients: 1½ cups unsweetened coconut milk ¾ cup frozen blueberries ½ avocado 2 T. raw cacao nibs 2 scoops Vanilla 3FU3L Ice cubes  …


3CARB Easy Smoked Chicken from Thomas Cox

Rachael Colacino

From 3FU3L Athlete Thomas Cox and his meal planning service, MealFit, we bring you this recipe for 3CARB Easy Smoked Chicken. This is great for active working parents or for those who like to plan ahead. Ingredients: 1 whole chicken, 3-4 lbs…

3Carb “Breaded” Shrimp

Ok, so this recipe is for 3Carb “breaded” shrimp, but you don’t have to use shrimp, you can use the peanut breading for making baked chicken, any kind of white fish, or whatever. It’s a fairly versatile way of making...

3Carb Crab Cakes (*Recipe)

In this recipe, we’re going to take the classic crab cake formula, take out the less-than-optimal ingredients and replace them with 3Carb. Here’s how that looks: Serves: Makes 6 servings   1 quarter cup 3Carb   2 teaspoons OLD BAY…


Protein Packed Breakfast Cookies

Who doesn’t want cookies for breakfast? But if they are low in fat and sugar and packed with protein it doesn’t sound so bad after all. This a great way to have breakfast on the go! These are my latest…


Fluffy Chocolate Protein Pancakes

Ingredients 2 heaped tablespoons of coconut flour 1 scoop of chocolate protein powder 1/4 teaspoon of baking powder 3 beaten eggs 1/4 to 1/2 cup of coconut milk*(see notes) a handful of blueberries 1 tablespoon of coconut oil to cook…


Double Chocolate Protein Cookies

Ingredients: 1 egg 1 egg white 2 tbs of pure maple syrup 1 tbs of vanilla 1/4 tsp of salt 2 tbs of coconut flour 2 tbs of cocoa powder 1/4 tsp of baking powder 1/4 cup of 3Fu3l chocolate…


3FU3L Recipes: 3F Pancakes with Sara Hendershot & Special Guest

Ingredients 3FU3L Eggs Cinnamon Vanilla Coconut Oil