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The Wheelchair Gang

Our boy Chris “Stouty” Stoutenburg is featured in CrossFit HQs latest video “The Wheelchair Gang.” Check it out!

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2015 CrossFit Games Recap

2015 Marks the third year that we’ve been fortunate enough to have a booth at the CrossFit Games. With each passing year we meet new people, see familiar faces and of course, watch some epic performances. If you had a…

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VIDEO | Brian Mackenzie and Dr. Andy Galpin Talk 3FU3L

Recently, the 3FU3L crew had the opportunity to walk the Cal State Fullerton campus with Dr. Andy Galpin to check out all of the laboratories he uses on a daily basis to further the world of exercise science. Dr. Galpin’s...
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3FU3L Recipes: 3F Pancakes with Sara Hendershot & Special Guest

Ingredients 3FU3L Eggs Cinnamon Vanilla Coconut Oil
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3FU3L Recipes: 3F Cereal with Sarah Hendershot

Sara Hendershot is here to show you how to make some delicious recipes out of your 3FU3L. This third installation features her recipe for 3FU3L Cereal, next week we’ll take a look at her Banana Pancakes. Ingredients Shaved Coconut Cocoa…

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Barbell Shrugged: Should You Go Hard, Easy, or Rest Today?

Audio Only: iTunes, Stitcher Our very own Brian Mackenzie had the opportunity to chat with the boys of Barbell Shrugged last week at the annual Paleo f(X) Seminar. If you’d like to jump to the show notes follow this link.
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3FU3L Recipes: 3F Pudding with Sarah Hendershot

Sara Hendershot is here to show you how to make some delicious recipes out of your 3FU3L. This second installation features her recipe for Chia Seed Pudding, next week we’ll take a look at her Banana Pancakes. Ingredients 1 Can…

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3FU3L Recipes: 3F Granola Bars with Sarah Hendershot

Sara Hendershot is here to show you how to make some delicious recipes out of your 3FU3L. This first installation features her recipe for Granola Bars, next week we’ll take a look at her Chia Seed Pudding. Ingredients 1 Cup…

Resting & Recovery between MetCon sets – seated, walking, or lying down (*study)

Boxers sit on stools between rounds. As do UFC fighters. Sprinters continue walking after the finish line. Some put their hands on their heads. Football players often get to sit in the locker rooms at half-time.. And we’ve all seen…

One Reason You Shouldn’t Rely on Studies

At 3Fu3l we’ve always focused on what works. There is no substitute for having quantifiable personal data that lets us know that a training concept has netted us a PR, or that eating certain foods made us feel more recovered….