3FU3Ling for the Dairy Intolerant

Rachael Colacino

By Elke S. Nelson-Nichols, Ph.D., Founder of ESNFit LLC When it comes to training, I prefer 3FU3L to any other protein supplement. By now, anyone who knows me knows this. For me, converting from 3FU3L skeptic to avid user has meant more confidence…


Why Coconut Milk Is a Ready Source of Energy in 3FU3L

When we set out to formulate 3FU3L, we spent a lot of time researching the best possible combination of ingredients for optimizing performance. The result? Our 3FU3L product line includes performance-boosting ingredients such as grass-fed whey protein hydrolysate, HDP Waxy…


3FU3L Blueberry Cacao Smoothie

Rachael Colacino

The 3FU3L Blueberry Cacao Smoothie is a meal and a drink all in one. Ingredients: 1½ cups unsweetened coconut milk ¾ cup frozen blueberries ½ avocado 2 T. raw cacao nibs 2 scoops Vanilla 3FU3L Ice cubes   In blender,…


3FU3L: a Source of Energy and Strength for a Breast Cancer Survivor

Rachael Colacino

By Kirsten Beverley­ Waters, Team 3FU3L This blog is about a journey, my journey with 3FU3L and how it has helped me and other cancer patients I have trained regain a stronger sense of self. I know what you are…


Learn Why 3FU3L Ambassadors Love Our Unique Workout Supplements!

3FU3L makes some of the most unique products in the high-performance supplement industry. And when we’re not dispelling some common supplement myths, we’re talking to our ambassadors to make sure they’re getting the most out of our products — and…


Jimmy St. Louis on Training, 3FU3L, and Aspiring to Do Things Differently

Rachael Colacino

My name is Jimmy St. Louis. First, I’d like to start with telling all of you that it is an honor to share my story with you. I am a family man, business owner, former professional football player, converted CrossFit…


Why You Should Be Taking Your Protein Before Working Out

Spend some time on old-school bodybuilding forums, and you will find the question of pre-workout nutrition is as hotly debated as the question of whether that dress was blue or gold, and a lot of that controversial nutrient timing “wisdom”…


Betaine: The Performance-Boosting Micronutrient You Need to Know

A new performance-boosting micronutrient is finally getting the notice it deserves. We’re talking about betaine, a naturally occurring micronutrient that’s becoming increasingly popular among weightlifters and functional athletes of all stripes. The compound is now showing up in protein powders,…


3CARB Easy Smoked Chicken from Thomas Cox

Rachael Colacino

From 3FU3L Athlete Thomas Cox and his meal planning service, MealFit, we bring you this recipe for 3CARB Easy Smoked Chicken. This is great for active working parents or for those who like to plan ahead. Ingredients: 1 whole chicken, 3-4 lbs…


As a new Mom and an athlete, 3FU3L is a lifesaver

Rachael Colacino

By Jessie Jo Young, Team 3FU3L Athlete This past April, I had my first baby. I was crossfitting* during my entire pregnancy, and even then 3FU3L was a lifesaver. I used 3FU3L prior to workouts and would put a scoop…