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3FU3L Recipes: 3F Cereal with Sarah Hendershot

Sara Hendershot is here to show you how to make some delicious recipes out of your 3FU3L. This third installation features her recipe for 3FU3L Cereal, next week we’ll take a look at her Banana Pancakes. Ingredients Shaved Coconut Cocoa…

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Barbell Shrugged: Should You Go Hard, Easy, or Rest Today?

Audio Only: iTunes, Stitcher Our very own Brian Mackenzie had the opportunity to chat with the boys of Barbell Shrugged last week at the annual Paleo f(X) Seminar. If you’d like to jump to the show notes follow this link.
Pudding-Feature

3FU3L Recipes: 3F Pudding with Sarah Hendershot

Sara Hendershot is here to show you how to make some delicious recipes out of your 3FU3L. This second installation features her recipe for Chia Seed Pudding, next week we’ll take a look at her Banana Pancakes. Ingredients 1 Can…

Sarah-Feature

3FU3L Recipes: 3F Granola Bars with Sarah Hendershot

Sara Hendershot is here to show you how to make some delicious recipes out of your 3FU3L. This first installation features her recipe for Granola Bars, next week we’ll take a look at her Chia Seed Pudding. Ingredients 1 Cup…

Resting & Recovery between MetCon sets – seated, walking, or lying down (*study)

Boxers sit on stools between rounds. As do UFC fighters. Sprinters continue walking after the finish line. Some put their hands on their heads. Football players often get to sit in the locker rooms at half-time.. And we’ve all seen…

One Reason You Shouldn’t Rely on Studies

At 3Fu3l we’ve always focused on what works. There is no substitute for having quantifiable personal data that lets us know that a training concept has netted us a PR, or that eating certain foods made us feel more recovered….

Kettlebell Snatch versus Swing (*study)

Both the kettlebell snatch and kettlebell swing are regularly programed by coaches for their athletes, and often in the same session or routine. But are they really producing different results? Sort of. The snatch produces a greater vertical displacement for…

Chronic lack of Sleep leads to Injuries (*study)

The value of a good night’s sleep is widely known, and most of us would agree that it’s difficult to make progress in our training without enough sleep. But recent evidence suggests that lack of sleep is associated with an…

Psych-up right before your event for best results (*study)

How long before an event should you psyche yourself up? Obviously you can’t do it an hour before, then rest for an hour. But how far out from the event should you be psyching yourself up? When do you stop,…

Training the Abdominals: Traditional Plank versus Suspension Planks

Since the abdominal muscles are at the center of the body, it makes sense that they would be the primary stabilizers in typical movement patterns. Taking that logic a step further, it would also be reasonable to assume that performing…