I Made It Happen! My Road to Regionals By Team3F Ambassador Alyssa Christian

Kimi Rondon

Last year I wrote a blog for 3FU3L and I didn’t want to end it the way it did by saying I missed Regionals. But it was only my second year, and it lit a big fire in my soul. At…

Jaclyn Demiro 3FU3L Plank

3FU3L Athletes Share What They Eat in Women’s Health Magazine

Kimi Rondon

3FU3L athletes Jaclyn Demiro and Alyssa Christian, along with Regional’s athlete and 3FU3L advocate Liz Adams share their daily nutrition tips in Women’s Health Magazine. Thank you Liz for mentioning your love for 3FU3L (it’s all about the pudding)!   FU3L…

Brad Williams Blog 800x600 (1)

The Best Ingredients Lead to Optimal Performance and Recovery.

By Brad Williams, TEAM3F Ambassador I recently competed in the TritoFinish Snow Moon Trail Run 15k Night Race.  I used it as training and ran pretty strong – 1:18:47 hours for the 15k (which was good for 15th out of…


Tips for a Healthy and Grateful Thanksgiving: Don’t Get Stuffed Like a Turkey

Rachael Colacino

By Anne Hart, 3FU3L Athlete and Professional Cross Country Ski Racer As a self professed “foodie,” I believe Thanksgiving is maybe the greatest thing to happen to November (which in the world of professional ski racing can be a pretty…

Roy Gamboa Fitness Champion

Gamboa: Training for the Love of Fitness

Rachael Colacino

By Roy Gamboa, 3FU3L Athlete, CrossFit Games Athlete and Coach After I finished up with the National Pro GRID League late August, I didn’t think I would be competing in functional fitness for a while. Just a little bit of being…

3Carb Fried Zucchini Recipe

3CARB Fried Zucchini Recipe

Rachael Colacino

Elevate your fried zucchini, or any vegetable, with paleo friendly ingredients in this simple, yet delicious recipe by Tiana Durbin, nutritionist. Ingredients: 2 large zucchini cut into 2×2 1 c. almond flour 2 scoops unflavored 3CARB 3 tbsp. garlic &…


The Magic of 3FU3L For The Dairy Intolerant

Rachael Colacino

By Elke S. Nelson-Nichols, Ph.D., Founder of ESNFit LLC When it comes to training, I prefer 3FU3L to any other protein supplement. By now, anyone who knows me knows this.For me, converting from 3FU3L skeptic to avid user has meant more confidence going…


Why Coconut Milk Is a Ready Source of Energy in 3FU3L

When we set out to formulate 3FU3L, we spent a lot of time researching the best possible combination of ingredients for optimizing performance, including coconut milk. The result? Our 3FU3L product line includes performance-boosting ingredients such as grass-fed whey protein…


3FU3L Blueberry Cacao Protein Smoothie Recipe

Rachael Colacino

The 3FU3L Blueberry Cacao Protein Smoothie is a meal and a drink all in one.   Ingredients: 1½ cups unsweetened coconut milk ¾ cup frozen blueberries ½ avocado 2 T. raw cacao nibs 2 scoops Vanilla 3FU3L Ice cubes  …


3FU3L: a Source of Energy and Strength for a Breast Cancer Survivor

Rachael Colacino

By Kirsten Beverley­ Waters, Team 3FU3L This blog is about a journey, my journey with 3FU3L and how it has helped me and other cancer patients I have trained regain a stronger sense of self. I know what you are…