TEAM 3FU3L

WHY 3FU3L?

The body constantly shifts from the use of one fuel source to another over different time domains and intensities. After half an hour, triglycerides (fats) begin to contribute almost as much (~50%) as carbohydrates to the body’s energy production, and after another hour, protein begins to make a substantial contribution as well (up to 15%). So if you’re relying on the wrong ratios of macronutrients, or not using the right micronutrients, you’re not going to be producing enough energy to maintain optimal performance.
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Knowledge

Jimmy St. Louis on training, 3FU3L, and aspiring to do things differently

My name is Jimmy St. Louis. First i’d like to start with telling all of you that it is an honor to have the chance to share my story with you. I am a family man, business owner, former professional...

Why You Should Be Taking Your Protein Before Working Out

Spend some time on old-school bodybuilding forums, and you will find the question of pre-workout nutrition is as hotly debated as the question of whether that dress was blue or gold, and a lot of that controversial nutrient timing “wisdom”...

Betaine: The Performance-Boosting Micronutrient You Need to Know

A new performance-boosting micronutrient is finally getting the notice it deserves. We’re talking about betaine, a naturally occurring micronutrient that’s becoming increasingly popular among weightlifters and functional athletes of all stripes. The compound is now showing up in protein powders,...

APPAREL

It’s one thing to use the world’s best supplement, it’s another thing  entirely to show your love for it on a shirt. Represent your favorite 3FU3L in our clean designs. All of our tee shirts are a poly cotton blend and work as well in the gym as they do at the market.

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What athletes and coaches are saying about 3FU3L

3FU3L has transformed endurance training from a dreaded chore to a joy. As an aging athlete I LOVE long and hard workouts, but afterwards I’m so spent that parenting and business are crazy hard. Since adding 3FU3L to my regimen I feel great during the WOD, and I can function at a high level after. It’s what I needed to balance the rigor of training with the demands of life.

Beth Rypins, Two-time Extreme Whitewater World Champion

I RECOMMEND 3FU3L TO ALL THE ATHLETES I COACH AND I WOULD NOT HESITATE FOR A SECOND TO GIVE IT TO MY CHILDREN.

- Becky Conzelman, CrossFit Games Athlete, NPGL Athlete and Coach

3FU3L WAS THE FIRST SUPPLEMENT THAT DELIVERED ON IT’S CLAIMS. I COULD FEEL THE EFFECTS OF 3FU3L KICKING IN THROUGH EACH OF THE METABOLIC PHASES KEEPING ME ENERGIZED THROUGH THE LONGEST AND MOST BRUTAL OF COMPETITIONS.

- Chris Dozois, CrossFit Games and NPGL Athlete

I USED 3FU3L IN THE LEAD UP TO MY SECOND OLYMPIC MEDAL IN LONDON. WE WOULD BE ON THE WATER FOR TWO HOURS AND I USED 3FU3L BEFORE OUR SESSION TO HELP SUSTAIN MY ENERGY THROUGHOUT PRACTICE.

Erin Cafaro, 2 x Olympic Gold Medalist W8+ USRowing

I SWITCHED TO 3FU3L HALF WAY THROUGH MY COMPETITIVE MOUNTAIN BIKE SEASON THIS YEAR WITH GREAT RESULTS. AND DAMN! I IMMEDIATELY NOTICED A DIFFERENCE IN MY LONG TEMPO SESSIONS WHEN I SWITCHED TO 3FU3L FROM POWER BARS.

Nate Helming, Former Elite age-group Triathlete

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