TEAM 3FU3L

WHY 3FU3L?

The body constantly shifts from the use of one fuel source to another over different time domains and intensities. After half an hour, triglycerides (fats) begin to contribute almost as much (~50%) as carbohydrates to the body’s energy production, and after another hour, protein begins to make a substantial contribution as well (up to 15%). So if you’re relying on the wrong ratios of macronutrients, or not using the right micronutrients, you’re not going to be producing enough energy to maintain optimal performance.
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Knowledge

Does an Apple a Day really keep the Doctor away?

apple and stetoskop on a white background We’ve all heard the old saying “An apple a day keeps the doctor away.” But is it true? It might be. A study published in the British Journal of Nutrition might have the...

Good Luck to Bryan Diaz at Wodapalooza this weekend!

You might know that Bryan Diaz holds an executive position here at 3Fu3l, and you might remember him from the 2012 CrossFit Games – but maybe you didn’t know that post-2012, he has continued his career as a competitive athlete...

Maxing out with a 1RM Squat Daily (*study)

Long-time 3Fu3l’er Jeremy Kinnick performing a back squat We’ve all seen the high-school kid who just started training and maxes out on the bench every time he lays his head on it. He usually gets a bit stronger despite himself....

APPAREL

It’s one thing to use the world’s best supplement, it’s another thing  entirely to show your love for it on a shirt. Represent your favorite 3FU3L in our clean designs. All of our tee shirts are a poly cotton blend and work as well in the gym as they do at the market.

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What athletes and coaches are saying about 3FU3L

3FU3L has transformed endurance training from a dreaded chore to a joy. As an aging athlete I LOVE long and hard workouts, but afterwards I’m so spent that parenting and business are crazy hard. Since adding 3FU3L to my regimen I feel great during the WOD, and I can function at a high level after. It’s what I needed to balance the rigor of training with the demands of life.

Beth Rypins, Two-time Extreme Whitewater World Champion

I RECOMMEND 3FU3L TO ALL THE ATHLETES I COACH AND I WOULD NOT HESITATE FOR A SECOND TO GIVE IT TO MY CHILDREN.

- Becky Conzelman, CrossFit Games Athlete, NPGL Athlete and Coach

3FU3L WAS THE FIRST SUPPLEMENT THAT DELIVERED ON IT’S CLAIMS. I COULD FEEL THE EFFECTS OF 3FU3L KICKING IN THROUGH EACH OF THE METABOLIC PHASES KEEPING ME ENERGIZED THROUGH THE LONGEST AND MOST BRUTAL OF COMPETITIONS.

- Chris Dozois, CrossFit Games and NPGL Athlete

I USED 3FU3L IN THE LEAD UP TO MY SECOND OLYMPIC MEDAL IN LONDON. WE WOULD BE ON THE WATER FOR TWO HOURS AND I USED 3FU3L BEFORE OUR SESSION TO HELP SUSTAIN MY ENERGY THROUGHOUT PRACTICE.

Erin Cafaro, 2 x Olympic Gold Medalist W8+ USRowing

I SWITCHED TO 3FU3L HALF WAY THROUGH MY COMPETITIVE MOUNTAIN BIKE SEASON THIS YEAR WITH GREAT RESULTS. AND DAMN! I IMMEDIATELY NOTICED A DIFFERENCE IN MY LONG TEMPO SESSIONS WHEN I SWITCHED TO 3FU3L FROM POWER BARS.

Nate Helming, Former Elite age-group Triathlete

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