TEAM 3FU3L

WHY 3FU3L?

The body constantly shifts from the use of one fuel source to another over different time domains and intensities. After half an hour, triglycerides (fats) begin to contribute almost as much (~50%) as carbohydrates to the body’s energy production, and after another hour, protein begins to make a substantial contribution as well (up to 15%). So if you’re relying on the wrong ratios of macronutrients, or not using the right micronutrients, you’re not going to be producing enough energy to maintain optimal performance.
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Knowledge

Team3F’s Jamie Hagiya – Pro Basketball Player Finds New Love in CrossFit

  Did you know CrossFit athlete Jamie Hagiya is a former D1 basketball player at USC who went on to play pro ball in Europe before becoming one of CrossFit’s adored and admired athletes? To learn more about Jamie’s path...

#Team3F’s Chris “Stouty” Stoutenburg – Winning at Life and WheelWOD Nation

It’s been a long time since I won a bunch of trophies and medals, Paralympic, World Champion, MVP, National Titles, etc. Those days seemed to be a ghost of a rush that I would never find again. Then in 2013,...

Susan Wallis – From CrossFit Games Athlete to Ironman Triathlete

Ironman training is hard! Especially when working with a chronic injury. I started feeling some hip pain in January and the x-ray showed moderate arthritis in my right hip. So the CrossFit training and endurance training had to be modified....

APPAREL

It’s one thing to use the world’s best supplement, it’s another thing  entirely to show your love for it on a shirt. Represent your favorite 3FU3L in our clean designs. All of our tee shirts are a poly cotton blend and work as well in the gym as they do at the market.

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What athletes and coaches are saying about 3FU3L

3FU3L has transformed endurance training from a dreaded chore to a joy. As an aging athlete I LOVE long and hard workouts, but afterwards I’m so spent that parenting and business are crazy hard. Since adding 3FU3L to my regimen I feel great during the WOD, and I can function at a high level after. It’s what I needed to balance the rigor of training with the demands of life.

Beth Rypins, Two-time Extreme Whitewater World Champion

I RECOMMEND 3FU3L TO ALL THE ATHLETES I COACH AND I WOULD NOT HESITATE FOR A SECOND TO GIVE IT TO MY CHILDREN.

- Becky Conzelman, CrossFit Games Athlete, NPGL Athlete and Coach

3FU3L WAS THE FIRST SUPPLEMENT THAT DELIVERED ON IT’S CLAIMS. I COULD FEEL THE EFFECTS OF 3FU3L KICKING IN THROUGH EACH OF THE METABOLIC PHASES KEEPING ME ENERGIZED THROUGH THE LONGEST AND MOST BRUTAL OF COMPETITIONS.

- Chris Dozois, CrossFit Games and NPGL Athlete

I USED 3FU3L IN THE LEAD UP TO MY SECOND OLYMPIC MEDAL IN LONDON. WE WOULD BE ON THE WATER FOR TWO HOURS AND I USED 3FU3L BEFORE OUR SESSION TO HELP SUSTAIN MY ENERGY THROUGHOUT PRACTICE.

Erin Cafaro, 2 x Olympic Gold Medalist W8+ USRowing

I SWITCHED TO 3FU3L HALF WAY THROUGH MY COMPETITIVE MOUNTAIN BIKE SEASON THIS YEAR WITH GREAT RESULTS. AND DAMN! I IMMEDIATELY NOTICED A DIFFERENCE IN MY LONG TEMPO SESSIONS WHEN I SWITCHED TO 3FU3L FROM POWER BARS.

Nate Helming, Former Elite age-group Triathlete

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